Clear, evidence-based guidance on alcohol: how drinking patterns change the brain, what cutting back or quitting involves, and the treatments that help.
Naltrexone
How naltrexone works for alcohol use disorder, what the research actually shows, and where the Sinclair Method fits, plus what the medication can't do.
Brad Holt, MA, LPC12 min read
Support groups
A research-backed look at AA, SMART Recovery, and other sobriety support groups: their history, the criticism, and how to build your own recovery network.
Brad Holt, MA, LPCUpdated 9 min read
Why do I miss drinking? How cravings reflect emotional states, not the substance itself, and how recovery rebuilds regulation.
Kera Passante, MS, LPC, NCCUpdated 15 min read